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Life’s Best Kept Secret Exposed!

  Believing in YOU is the best gift you can give yourself and those you love. Often as parents, we tend to put ourselves last.  We end up making decisions for the family in which we think are right but we end up lacking the motivation, the energy or the excitement  to...

Bullet Proof Coffee Recipe

I have to share something funny with you.  This morning I was making my coffee and Bob was standing beside me.  I opened the fridge and pulled out a block of organic, unsalted butter and took some of it and placed it inside my coffee cup.  He says to me..."What are...

If You’re A Busy Mom, Read This.

Okay momma, this message is for you.   Being a mom myself, I know how easy it is to put ourselves last. I've done it.  Many, many times. We get so busy taking care of everyone.  Theres only so many hours in a day to try and get everything done and it can be...

Change Your Thoughts, Change Your Life

I was sitting down one morning and came across a Success Tip from one of my favorite author's Brian Morgan, who wrote the 12 Week Year in my email inbox.  In it, he talked about "have to's."  Have to's are those things that we don't want to do but we do anyway because...

What Pioneer Woman & I Have In Common

              The other morning I was sitting with coffee in hand, television on and a few minutes to myself.  I think the girls were still in bed and Bob was off doing whatever it was he does down in the garage.  I turned on the...

This One Action Step Can Help You Reach Your Goals

Happy New Year! You know me.  I LOVE celebrating when folks have success.  I'm also there to pick them up when they get off path and take a detour.  Today I want to share with you one of the things that I personally have been doing in my own life that has truly made a...

Enjoy Your Christmas Guilt Free

  Christmas is right around the corner and with that comes good times, good food and sometimes a little extra around the waistline. There’s no reason why any Holiday dinner can’t be healthy and tasty, without being full of fat. I’m going to share with you six ways...

Chicken and Mushroom Pasta

Looking for a new recipe to try?  Here's one you might enjoy.  I know for me that this time of year, I'm looking for comfort food. While that makes my belly happy, it doesn't work for the rest of my body.  So, finding recipes that help me stay on track with my health...

7 Simple Tips To Get Your Motivation Back

Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included.  Maybe you’ve gotten bored or maybe you aren't loosing weight as quickly or maybe you've had an injoury or don't...

Setbacks Happen!

Time for some #RealTalk in today's blog post. You might have hit a plateau or have had a setback of some kind. It's okay! Setbacks happen and you have to learn that it's NOT the end of your journey. Your mind can tell you that it's not worth it, that it's never gonna...

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