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A Peak Inside My Life
I am a wife & mom, who has lost 20 pounds. 
I teach about RA & Fibro, and the benefits of  Fitness, Healthy Living & Healthy Eating for Families. I am also an Essential Oils lover.

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Chicken and Mushroom Pasta

Looking for a new recipe to try?  Here's one you might enjoy.  I know for me that this time of year, I'm looking for comfort food. While that makes my belly happy, it doesn't work for the rest of my body.  So, finding recipes that help me stay on track with my health...

7 Simple Tips To Get Your Motivation Back

Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included.  Maybe you’ve gotten bored or maybe you aren't loosing weight as quickly or maybe you've had an injoury or don't...

Setbacks Happen!

Time for some #RealTalk in today's blog post. You might have hit a plateau or have had a setback of some kind. It's okay! Setbacks happen and you have to learn that it's NOT the end of your journey. Your mind can tell you that it's not worth it, that it's never gonna...

Boundaries: Not Necessarily A Bad Thing

Hello World!  It's good to be back.  After taking a break to focus on my own health, I'm excited to be able to share that I am back to blogging on my website. You see, over the last few year, I learned that I have PCOS (Polycystic Ovarian Syndrome).  Add that to my...

Craving Chocolate?

I admit it.  There are days that I just want chocolate.  It's happened more times than I can count. I'll be sitting at my desk, talking to folks and BOOM!, it hits out of no where.   I need chocolate and I need it NOW. I know I'm not the only one who has experienced...

A Picture Worth A Thousand Words

Sometimes you need a pic to make you see how much you've changed. One year ago today, Bob and I were out running errands and having lunch out, enjoying our time together. In the past year, Bailey graduated and moved to college, Morgan started 10th grade and started...

A Confession

How are you?  I'm just stepping back inside after taking some time to shovel the snow we got overnight.  It was knee high deep and really heavy.  Good packing snow for sure.  While I was doing this, it really gave me time to reflect on the last few months of my health...

10 Little Changes That Can Add Up To BIG Results

I can remember when I first said I wanted to lose weight.  I knew it would be a lot of work and at the time, my girls were little and involved in school and after school activities plus I worked full time.  It's the same for many moms out there too.  Maybe you're one...

5 Steps To Take To Reach Your Goals

It's January and with that, most people are setting goals and resolutions with the hopes of achieving them.  I am doing this too.  I mean, who doesn't want a better life, right!?! So, with some pretty BIG goals set for this year and a strong desire to accomplish them,...

How To Feel Better When You’re Down

I'll admit.  I haven't been feeling my best the last few months.  It's due to some health issues that honestly, I thought were related to my Fibromyalgia and Rheumotoid Arthritis.   I had ZERO clue that my diagnosis would be what it would and that the last few months...

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