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A Peak Inside My Life
I am a wife & mom, who has lost 20 pounds. 
I teach about RA & Fibro, and the benefits of  Fitness, Healthy Living & Healthy Eating for Families. I am also an Essential Oils lover.

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Happiness Coaching
Weight Loss/Healthy Living Coaching
Career and Business Coaching

Life/Work Balance Coaching

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Boundaries: Not Necessarily A Bad Thing

Hello World!  It's good to be back.  After taking a break to focus on my own health, I'm excited to be able to share that I am back to blogging on my website. You see, over the last few year, I learned that I have PCOS (Polycystic Ovarian Syndrome).  Add that to my...

Craving Chocolate?

I admit it.  There are days that I just want chocolate.  It's happened more times than I can count. I'll be sitting at my desk, talking to folks and BOOM!, it hits out of no where.   I need chocolate and I need it NOW. I know I'm not the only one who has experienced...

A Picture Worth A Thousand Words

Sometimes you need a pic to make you see how much you've changed. One year ago today, Bob and I were out running errands and having lunch out, enjoying our time together. In the past year, Bailey graduated and moved to college, Morgan started 10th grade and started...

A Confession

How are you?  I'm just stepping back inside after taking some time to shovel the snow we got overnight.  It was knee high deep and really heavy.  Good packing snow for sure.  While I was doing this, it really gave me time to reflect on the last few months of my health...

10 Little Changes That Can Add Up To BIG Results

I can remember when I first said I wanted to lose weight.  I knew it would be a lot of work and at the time, my girls were little and involved in school and after school activities plus I worked full time.  It's the same for many moms out there too.  Maybe you're one...

5 Steps To Take To Reach Your Goals

It's January and with that, most people are setting goals and resolutions with the hopes of achieving them.  I am doing this too.  I mean, who doesn't want a better life, right!?! So, with some pretty BIG goals set for this year and a strong desire to accomplish them,...

How To Feel Better When You’re Down

I'll admit.  I haven't been feeling my best the last few months.  It's due to some health issues that honestly, I thought were related to my Fibromyalgia and Rheumotoid Arthritis.   I had ZERO clue that my diagnosis would be what it would and that the last few months...

Essential Oil Epsom Salt Recipe

Ahhhhhh....a warm bath, glass of wine and a little peace and quiet.  Sounds heavenly, right!?! Well, it can be but unfortunately, most mommas aren't doing this wonderful ritual and there is a reason why.  It's because we're busy.  It's a feeling that I know all too...

A Wellness Mystery Worth Solving

Trouble Loosing Weight. Fatigue. Mood Swings. Hot Flashes. Trouble sleeping. Severe allergies. Aches and Pains. Weakness. Those are just some of the things I've been experiencing for well over the last year. I attributed it all to being an over 40 year old busy mom...

Recipe Renovation: PIZZA!

Pizza.  It's one of those forbidden foods when you're on a diet.  Or at least it seems to be.  That's something that has really bothered me because there have been many a night where it was part of our family tradition.  Before I started coaching, Friday nights would...

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