Helping Busy Moms Find Solutions That Allow Them To Create The Life They Desire.

Boundaries: Not Necessarily A Bad Thing

Hello World!  It's good to be back.  After taking a break to focus on my own health, I'm excited to be able to share that I am back to blogging on my website. You see, over the last few year, I learned that I have PCOS (Polycystic Ovarian Syndrome).  Add that to my...

Craving Chocolate?

I admit it.  There are days that I just want chocolate.  It's happened more times than I can count. I'll be sitting at my desk, talking to folks and BOOM!, it hits out of no where.   I need chocolate and I need it NOW. I know I'm not the only one who has experienced...

A Picture Worth A Thousand Words

Sometimes you need a pic to make you see how much you've changed. One year ago today, Bob and I were out running errands and having lunch out, enjoying our time together. In the past year, Bailey graduated and moved to college, Morgan started 10th grade and started...

A Confession

How are you?  I'm just stepping back inside after taking some time to shovel the snow we got overnight.  It was knee high deep and really heavy.  Good packing snow for sure.  While I was doing this, it really gave me time to reflect on the last few months of my health...

10 Little Changes That Can Add Up To BIG Results For Weight Loss

  Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. I can remember when I first said I wanted to lose weight.  I knew it would be a...

5 Steps To Take To Reach Your Goals

It's January and with that, most people are setting goals and resolutions with the hopes of achieving them.  I am doing this too.  I mean, who doesn't want a better life, right!?! So, with some pretty BIG goals set for this year and a strong desire to accomplish them,...

How To Feel Better When You’re Down

I'll admit.  I haven't been feeling my best the last few months.  It's due to some health issues that honestly, I thought were related to my Fibromyalgia and Rheumotoid Arthritis.   I had ZERO clue that my diagnosis would be what it would and that the last few months...

Essential Oil Epsom Salt Recipe

Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.  Ahhhhhh....a warm bath, glass of wine and a little peace and quiet.  Sounds heavenly,...

A Wellness Mystery Worth Solving

Trouble Loosing Weight. Fatigue. Mood Swings. Hot Flashes. Trouble sleeping. Severe allergies. Aches and Pains. Weakness. Those are just some of the things I've been experiencing for well over the last year. I attributed it all to being an over 40 year old busy mom...

Recipe Renovation: PIZZA!

Pizza.  It's one of those forbidden foods when you're on a diet.  Or at least it seems to be.  That's something that has really bothered me because there have been many a night where it was part of our family tradition.  Before I started coaching, Friday nights would...

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