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5 Quick Tips For A Less Stressed Dinner Routine

As much as I LOVE cooking, I must confess something.  There are days that I've had that I felt like the lady in the photo above.  Overwhelmed, stressed and ready to order pizza instead.  Why?  Because cooking can be stressful and when you're trying to feed a family...

8 Ways To Reach Your Weight Loss Goal

Losing weight is hard.  Keeping it off is even harder but it doesn't have to be.  Regardless of where you are in your own journey, I've found that these 8 things can make a difference in reaching and maintaining our weight loss goals.  Grab a pen and paper and let's...

This isn’t your typical Monday

On a daily basis, I hear from many folks who want to lose weight, they want more energy, they want to feel comfortable in their own skin and they ready to make a change.  They are totally capable and deserving of those things. When I reach out to them to see where...

3 Steps To Getting Back On Track After Summer

3 Steps To Getting  Back On Track After Summer We're approaching the end of summer and beginning to wind down.  Some of us may have one more vacation planned while we wait for our kids to start back to school.  Or maybe, your kids have already started and you're...

Roasted Garlic and Fresh Rosemary Burgers

I must admit that I LOVE a good burger and while on vacation last week, we were able to BBQ using a charcoal grill and enjoy burgers a few times.  (We have gas at home.)  What I love about a good burger is you can use beef, chicken or turkey and prepare in a variety...

How My Past Set Me Free!

I hope that you are having a BEAUTIFUL day!  I'm sitting here on the back deck of the home we're renting for the week.  I smell salt water, have a warm breeze blowing on me and the sun is out and I'm even sipping on a glass of red wine.   It's a perfect beach day. ...

FREE 5 Day Sneak Peak into Beachbody Coaching

Have you ever thought about what it would be like to be a stay at home mom, lose weight and/or get healthy in the process and also build a successful online coaching business? What would your day look like if you had the freedom and flexibility to live your life on...

An Instant Mood Booster

Happy Monday!  Today's a new day, a new week and we are wrapping up our 15 Day Happiness Challenge.  Each day, we have an exercise that helps us discover a new way to be happy.  One of the exercises we did, was exercise. The reason I encourage exercise is that it can...

4 Ways to Reboot Your Metabolism

Okay, ladies (and gents too!) It happened.  I turned forty last summer and just as folks had warned me, things started changing.  I began getting grayer, getting hotter (as in night sweats) and well, losing weight became more difficult. I had always heard about how a...

When it feels like everyone is losing weight but you

It's easy to look at other folks who have lost weight and hope that you could do the same.  Maybe you haven't started your journey or maybe you're at a standstill and have hit a plateau. Today I want to share with you, a few folks who are willing to share what's...

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